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Science

Just 4 minutes a day can dramatically improve strength after 65

1 publisher first detected 3% of 40 Science publishers

Headline as filed by ScienceDaily.

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Publisher Headline Summary Published Detected Delay Source Status
ScienceDaily Just 4 minutes a day can dramatically improve strength after 65
A new Penn State study suggests that just four minutes of daily strength training can significantly improve mobility and physical function in older adults. After 12 weeks, participants showed meaningf
0m sciencedaily.com First

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